5 Things that are sabotaging your fitness goals
Fitness is not about being better than someone else... It’s about being better than who you used to be. Setting the goals is easy, but following the same is something...
Fitness is not about being better than someone else... It’s about being better than who you used to be. Setting the goals is easy, but following the same is something...
Fitness is not about being better than someone else... It’s about being better than who you used to be. Setting the goals is easy, but following the same is something that calls for a lot of dedication and sacrifices. No matter how much you blame your alarm clock, the weather or your mother who cooks irresistibly tasty food, it is nothing else, but you who are disturbing the regime. “Set the goals and then demolish them”, is the usual practice of men. However, there are times when you get up early, you’re disciplined at the gym, yet you don’t see the result. In that case, there’s some serious sabotaging going on.
Have you ever felt this way? Wanna know the reason? Read the points below to find out what’s coming in the way of your fitness goals.
Just sweating on the treadmill is not enough. You need to show discipline in the kitchen as well. Along with the workout, you need to plan out a regime as well. Not following a diet regime is a common habit in most men. You are bound to starve after exercising, but you need to control the eating habit. Guzzling right after you return from the gym will leave the entire effort in the vein. So, make sure that you control your eating habits along with the amount of calorie.
There is a wide gap between starving and dieting. The cheat day doesn’t mean that you can to indulge in all sorts of calories and junk food. Your body needs good nutrients to perform well. Men, in general, are in a hurry to get the six-pack abs. This is why they restore proteins and ignore the basic need of the body. As a result of which, the craving forces you into getting yourself into high-calorie food.
So, make sure you’re getting your fair share of vitamins and calorie on daily basis. Eat plenty of green vegetables and fruits. This will keep you full and you can cut on the treat foods to intensify your results.
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